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Cardiac Rehab/Exercise is Medicine
This dedicated time-slot in our FitLife Center is for those who have suffered a heart attack, CAD or have several risk factors (morbid obesity, smoker, family history, DMII) than can be positively affected by participation in a regular exercise program. Participants are encouraged to progress at their own pace by focusing on cardiovascular endurance and resistance training with an Exercise Trainer providing instruction, guidance and motivation. Focus on building and enhancing functional capacities, while you develop realistic health-related expectations and receive effective social support. Free for Facility Members but space is limited.