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CARDIO
The Farr Fitness Center
is open whenever the building is open for all members age 15 and older (ages 12 to 14 from 2:30 to 4 pm. M-F). 31 cardio machines, including 7 Treadmills - Twenty minutes, 3 times a week is all it takes.
The Nautilus Center
cardiovascular equipment includes: 4 Stairmasters,
2 Tectrix Upright Bikes, 3 Recumbent Bikes, 2 Cross Trainers, 8 Treadmills, 4 Elliptical Trainers and 3 T.V.’s
First Step Fitness
(available over 70 hours each week.)
This is a very unique, 12 week program for those people who know they should exercise but have not yet succeeded in getting started. The private setting, caring staff, easy to use equipment, and relaxed atmosphere makes this a great place to begin or maintain your new life of wellness. This program is free to all Silver & Gold Members. At the end of the 12 week program you can graduate to Y-Boost or other YMCA programs. There are 6 free appointments with a Wellness Coach included in FSF.
Y-Boost
Y-Boost is our second-tier habit changing program which will support you for six weeks. This program is for new members or First Step Fitness graduates. During your four free appointments with a Wellness Coach he/she will teach you how to gradually increase the effort of your exercise sessions so you will achieve your wellness goals.
Basic Strength Training
This class is for those 15 and older who want to learn to lift weights. Learn the basics of resistance training in a group atmosphere. Gain self-empowering benefits like boosting your metabolic rate, self-esteem, improving joint stability, posture and strength. The instructors will train you and develop a personalized program to fit your needs. This class is great for beginners or those who like
a group environment.
Group Exercise classes
(over 60 classes per week), taught by certified instructors with professionally mixed music and a state of the art sound system with wireless microphone. The Y’s Aerobic Room (Adams Room) is top of the line and the schedule offers a variety of styles and intensity levels from which to choose. Air conditioned, great music, cushioned wooden floor, fun instructors a class for you!