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YMCA IN GREENFIELD
The Y Jacuzzi
Come soak the stress away!
The Y’s 104o water temperature in our jacuzzi will change the way your body feels. For relaxation or to sooth sore muscles after a workout, it will be well worth it!
The Y massage therapist’s offer a variety of massage techniques to relax you after a hard work out or to soothe tight, aching muscles.
The Y’s massage sessions are a blend of therapeutic and energetic modalities which work together to empower the client, helping them achieve their desired goals, and giving them practical strategies for self care. Our massage therapists provide a nurturing and healing atmosphere in a private room. Individualized sessions bring awareness to the body-mind connection, help to relieve pain and tension and bring a increased sense of relaxation. Pamper yourself and enjoy the benefits. Call the Welcome Center at 773-3646 ext. 0 to make an appointment. For more information check out the link Athletic Advantage
Balance & Stretch
is a gentle and relaxing stretch movement class, with a component to help maintain flexibility and balance at the core. (W)
This half-hour class offers flexibility training to tone and stretch the muscles. A gentle mat workout, this class is appropriate for all adults, even those with some physical limitations. (W)
Free Yoga for Members
Our instructors focus on gentle movement, breath, relaxation and meditation through styles suitable for beginner and intermediate levels. For unifying body, mind and spirit; increasing flexibility and mobility; and reliving stress, yoga is the perfect practice.