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This fun, tennis-like game played with a wiffleball and wooden paddles. This is fun exercise and is easy to learn! It’s here at the Y and free for our members. Come join the fun!
Adult Stroke Technique Clinic for Adults
Not getting enough from your lap workouts? Are you looking for tips on your strokes without joining in a class? Join us for our new Adult Stroke Clinic. Coaches and instructors can help you create a new and challenging water-based workout. Free to Y Members.
Last Sunday of the Month 2:45 - 3:30 pm
Introduction to Hooping
Free to Y Members!
This entertaining class is all about cardio, core and connection!
Even if you were a “hoop failure” in the past, we guarantee success through this class. Hooping Harmony provides professional adult hoops and inspiring instruction for anyone who wants to get in shape, learn the fundamentals of Hoop Dance, feel good and have fun! Hooping helps you tone your whole body, boost your metabolism, find rhythm and coordination, learn to engage all 29 muscles of your core and laugh a lot while meeting wonderful people! Well-behaved children accompanied by a participating adult are welcome to join us; we encourage family and friends to work out together.
Walk Franklin County Program
A free walking program to help reduce our county’s incidence of health problems due to poor physical exercise. This program aims to encourage people of all ages and abilities to become more active. With its focus on walking, it is designed for participants to use pedometers to track and report their steps. Milestones provide reachable goals for everyone to get moving. Maps, safety information and other helpful ideas are incorporated on the website.
This is a partnership with Baystate/Franklin Medical Center, Franklin County Chamber of Commerce, Franklin Regional Council of Government and Greenfield Community College.
Visit: walkfranklincounty.org for information.
Muscular Strength & Range of Movement Move to the music in exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing and a ball are used for resistance; chairs can be used for support.
This half-hour class offers flexibility training to tone and stretch the muscles. A gentle mat workout, this class is appropriate for all adults, even those with some physical limitations.
is just one hour of basic Step, strength training, balance and flexibility workouts! This is great for new or infrequent exercisers.
Balance & Stretch
is a gentle and relaxing stretch movement class, with a component to help maintain flexibility and balance at the core.