- ABOUT US
- FAMLY FUN
- PRE SCHOOL
- W.T. LOSS
This annual event is co-sponsored by Baystate Medical Center and is free and open to the public. Functional Fitness tests include Lower Body Strength/Flexibility, Upper Body Strength/Flexibility, Aerobic Endurance, Agility and Balance In addition to these tests we will also be offering free blood pressure testing, stroke recognition, healthy food demos, chair massages, Reiki, aromatherapy, snacks, door prizes and local vendors. Call Jayne at ext 448 for more info. Must pre-register at the Welcome Center. Ages 60+.
Wed, Fri Oct. 18: 9 - 12:00 pm
MONDAY MORNING COFFEE
Join us for free coffee every Monday morning starting at 9 am. Come and socialize and meet your fellow Y members. Call Jayne at 773-3646 ext 448 if you wish to volunteer your time to make coffee. September 9 - May 19, 2014.
Healthy Eating for Successful Living in Older Adults
Learn about nutrition and the power of eating well. Have fun, sample great food and get practical information with the help and support of your peers. A six session program for adults who want to learn how simple lifestyle changes can promote better health. The focus of this program is on heart and bone healthy nutrition strategies to help maintain or improve wellness and independence, and prevent chronic disease development or progression.
Free and open to the community. Dates to be determined. Call Jayne at ext 448 for more info.
The third Wednesday of every month (October-May), bring a dish and join us. Each month there will be something different from informational lectures to holiday sing-a-longs. Luncheons are open to the community, just bring a dish! If you have questions about upcoming discussions or lectures contact Jayne at ext 448.