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Teen Workout Choices
We recognize the need for specialized teen programs.
Recently children have been faced with the pressures from home, school and community while their wellness resources are nearly disappearing, teens need new choices to stay fit and healthy. Teen Boost for ages 12+ (training required), Nautilus and training for ages 14+ with Nautilus Membership, Weight Training for ages 15+, and dedicated Farr Fitness Center hours (2:30-4 pm) for teens ages 12-14 who are at least 5’ tall. Our Weight Room and Farr Fitness Center are open to individuals 15+.
Training is required for weight lifting and recommended for strength training. Facility Membership includes FSF, Boost, and recreational use of the Weight and Fitness rooms. For training appointments, visit the Welcome Center. Choose a program that will enhance your teen’s physical fitness!
Parkour II - 11 - 17 YEARS
This is a great class for younger kids / kids coming out of the Superhero Training class. Emphasis on conditioning for strength and endurance while learning Parkour basics.
Vacation weeks in the Gymnastics Center
Middle/High School Students
During School Vacation weeks in December, February, and April, Middle School and High School Students will be able to come in and work out or play in the Gymnastics Center.
Call the Welcome Center for Days/Times & Fees or view the current Brochure