What would the Y be without water? Water fitness, water therapy, lap swim, and adult swim lessons (it’s NEVER too late) are just some of the water-based activities you’ll find at the Y. For more information contact Sarah Smith, Aquatics Director at sarah_smith@ymcaingreenfield.org or call 413 773 3646 x427.
Adult Lap Guidelines Senior Lap/Rehab Rules
Water Fitness | Level 1
Utilizes the buoyant qualities of the water to enhance physical fitness without putting stress or strain on the joints. This class increases physical strength and endurance. Deep end.
MWF • 9:30-10:15 am
GM $72 • SM $84 • PA $102
Aqua Burst | Level 2
Fast-paced water aerobic workout incorporates interval work and core conditioning. Participants can work at a pace which is comfortable for them while having a lot of fun! Shallow end.
MWF • 9:30-10:15 am
GM $72 • SM $84 • PA $102
H.A.R.T. | Level 2
Hydro Aerobic Rigorous Training. This is a deep & shallow water, intense full body cardio workout. Resistors and bench steps will be used. Yes you can sweat in the water!
MWF • 7-7:45 am
GM $72 • SM $84 • PA $102
Aqua Mash-up
All fitness levels welcome in this class that takes place in the shallow and deep end. Combines core strengthening, muscle toning, flexibility & cardio exercises. Fun for all fitness levels.
MW • 5:45-6:30 pm
GM $48 • SM $56 • PA $68
Aquacize | Level 2/3
An intermediate level workout that uses the resistance of the water for toning and nonstop movement for a great cardiovascular workout. Swimming skills are not necessary.
TuTh • 9-9:45 am
GM $48 • SM $56 • PA $68
Aqua Tabata | Level 3
Fast-paced water aerobic interval workout and core conditioning. Water jogging and intense tabata drills in deep and shallow water.
MWF • 11:30-12:15 pm
GM $72 • SM $84 • PA $102
Aquatic Pilates & Core | Level 1/2
Focuses on improving flexibility, balance and movement to strengthen and tone the whole body. Part of this class is conducted in deep water.
MW • 11-11:30 am
GM $28 • SM $44 • PA $64
TuTh • 6:15-7 pm
GM $48 • SM $56 • PA $68
Water Therapy | Level 1/2
This low-impact class is for anyone who wants to exercise gently in an aquatic environment. The soothing buoyancy and hydrostatic pressure of water make this program ideal for relieving pain, stiffness and fatigue. The water provides gentle resistance to build muscle strength and support joints to encourage free movement. Balance, flexibility, and core strength will be improved.
Water Therapy 1 | TuTh • 10:15-11 am
Water Therapy 1 | TuTh • 3-3:45 pm
GM $56 • SM $64 • PA $76
Water Therapy 2 | MWF • 10:15-11 am
Water Therapy 2 | MWF • 3-3:45 pm
GM $84 • SM $96 • PA $112
Adaptive Aquatics for Kids
To serve individuals with special needs we offer this program. Each swimmer must be accompanied by family, friend, or volunteer in the locker room and pool. Registration and medical forms are not needed. Funded through the United Way of Franklin County.
TuTh • 9:45-10:15 am
No cost to participants
Scuba Certification
Have you tried the Scuba Experience and now want to become a certified Scuba Diver? This is for you! Open-water scuba certification with NAUI-certified instructor Dave McDonald. Call Dave at 413-774-0240 for more info. Information Session date prior to class to be determined.
TuTh • 6:30-9 pm • starting Session 4
GM/SM $350 • NM $385
Scuba Experience
NAUI certified instructor Dave MacDonald will teach diving techniques, equipment usage and more. Here’s your chance to
discover the wonders of scuba diving! Call Dave at 413-774-0240 for more information. This is not a certification class.
Sunday dates to be determined • 12:30-2:15 pm
GM/SM $35 • NM $45
Adult / Teen Swim Lessons
All Levels are offered non swimmers to stroke mechanics. Ages 13+.
Th • 4:30-5:15 pm
GM $30 • SM $50 • NM $70
Private Swim Lessons for Adults and Kids
All Levels are offered as scheduled by Aquatics Director. Small group lessons also available. To schedule, call Aquatics at 773-3646 x427.
30 min lesson: GM/SM $35 • PA/NM $50
45 min lesson: GM/SM $45 • PA/NM $60
