February 8 | 3:00 pm - 4:00 pm
If you suffer from asthma, sinus, high blood pressure, chronic pain, or trauma of any kind it may be due to the way you breathe. The way you breathe is intimately connected to your nervous system, thus your well-being. Asthma Camp is for people of all ages with any of these ailments.
Learn techniques that will improve your breathing using the Coherent Breathing method. This is a gentle method leading to better breathing – not vigorous physical exercise.
Taught by Carol and Terry McConnell, who have been trained by Richard Brown MD and Patricia Gerbarg MD in the Coherent Breathing method.
Call Jayne for more details or to sign up – 413-773-3646 x448
“Doing Coherent Breathing every day for nine months will increase lung function 25-60%.” Richard P. Brown, MD, author of The Healing Power of Breath.
“Participating in Asthma Camp can help reduce asthma symptoms.” Richard Warner, MD, Buckland, MA