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Women’s Self Defense Class
October 19 | 12:00 pm - 2:30 pm
An open discussion on being more aware of your surroundings, using your voice in defense, how to avoid becoming a victim, ways to make your environment safer and more will start this informational class. Then we will switch to hands on partner and pad work using simple, easy to use self defense techniques. You will learn how to use these techniques to escape from grabs, chokes, bear hugs, etc. Techniques are specifically geared toward using women’s strengths to our advantage. Please bring water, comfortable clothes and sneakers. All abilities welcome. Call Jayne at x448 for more info.
October 19, 2019 • 12-2:30 pm • Adams Room • Members $20 • Non Members $30