At the Y, we know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.
Free instruction for all new members is available in each of our adult workout areas: the Nautilus Center, the FitLife Center, the Farr Fitness Center and our Free Weight Room. Learn the basic principles from correct form to proper progression in cardio and strength conditioning. Instruction includes equipment use as well as basic heart rate monitoring and intensity information and setting proper fitness goals. To make an appointment with an Exercise Trainer call 413-773-3646 x0.
JUST FOR YOU! A Personalized Weight Loss Program
Reach your wellness goals with us! No matter your fitness level, from beginner to elite, JUST FOR YOU, is here to help you step it up a notch! Weekly Exercise Trainer workouts, food journals, weigh-ins, nutrition counseling, and Y support, will help you succeed!
Work with experienced, certified Personal Trainers to address your specific needs, while providing motivation, structure, goals and of course, encouragement. Instruction is designed to help you understand the many components of physical fitness and provide a regimen that helps you become more physically and functionally fit. Personal Trainers help to balance appropriate cardio, muscular strength and flexibility exercises regardless of age, ability or fitness condition. Fees range $40-$60 an hour.
Call the Welcome Center at 413-773-3646 x0 for more details on how to schedule an appointment.
SMALL GROUP TRAINING
GET INSPIRED. GET TOGETHER. GET RESULTS.
Get stronger, leaner, and faster with the help of a knowledgeable Certified Personal Trainer. The energy of a small group workout will keep you committed, motivated, and on track to reach your fitness goals. Trainers will put together a specialized program for your group of 3-6 people. Call Dawn Dorsey at 773-3646 x428 for more info. Fee includes one training a week for eight weeks per person.
Fee Members $80 • Program Associate $96 (per person for 8 weeks)
BASIC STRENGTH TRAINING CLASS
Want to learn to lift weights properly and have instructor support each workout? This class is for you. Learn the basics of resistance training, gain self-empowering benefits like boosting your metabolic rate, self-esteem, improving joint stability, posture and strength. Instructor will train and develop a personalized program to fit your needs. This class is great for beginners or those who like a group environment. Ages 15+. Weight Room is closed while class is in session.
Tu Th 9:30 - 10:30 am
Fee Gold Member $16 • Silver Member $32 • Program Associate $64
TEAM WEIGHT LOSS CHALLENGES
We know how hard it can be to lose weight, learn how to exercise properly, eat right, and maintain strength and stamina throughout the process. The Y is here to help you succeed! Challenges have included workout bingo, healthy cooking classes, nutritional seminars and more. Next challenge TBA. Call Jayne for more info.
All of our weight loss challenges include:
• Fitness intakes (initial weigh-in, body measuring, BMI and BF%).
• 9 weeks of coaching from our Exercise Trainers.
• Y Support and Team Support
• Weekly weigh-in / Food Journaling for Bonus Points
• Required cardio and strength-training sessions each week.
Fee Gold Member $109 • Silver Member $125 • Non Member $170 (per challenge)
PERSONAL NUTRITION COUNSELING
If you are interested in weight management and looking for a program that focuses on your individual needs, preferences and concerns, this is for you! We concentrate on improving your overall health and eating patterns by helping you establish realistic and enduring goals. You will get the skills and knowledge to create healthier dietary habits that will last a lifetime. Call Jayne at 773-3646 x448 for more info or to schedule an appointment.
Benefits of Personal Nutrition Counseling include:
• Personalized Eating Plan
• Behavior Change and Lifestyle Modification
• Developing Social Eating Skills
• Goal Management and Achievement
Fee $20 for 30 minutes • $40 for 60 minutes