Nautilus is a safe, effective and progressive resistance exercise program that improves muscle shape and strength, your heart health and flexibility in each 30-minute workout. Our experienced staff is on hand several hours each day to train, answer questions and help you succeed in achieving your wellness goals. Two lines of 15 strength machines work every major muscle group means no waiting for equipment to become available. The Nautilus Center also includes a cardio area with 25 machines and two stretching areas.
The YMCA’ s FitLife Center is a welcoming, semi-private adult workout room dedicated to those with special physical challenges, injuries, or the novice exercisers. The FitLife Centers’ strength and cardio equipment were carefully chosen to accommodate those with mobility and other health challenges. Exercise Trainers staff the FitLife Center more than 50 hours per week providing a reassuring presence for those who may have concerns or questions. To access the FitLife Center one must be a participant in one of the following programs: First Step Fitness; Prescribe the Y; Diabetes Care Program
FARR FITNESS CENTER
Our 1,700-sq. ft. Farr Fitness Center has a 10-piece strength training circuit along with 25 cardio machines. Perfect for a quick workout for novice to experienced strength trainers. The center also boasts a large variety of cardio equipment including treadmills, upright/recumbent bikes, rowing machines, cross-trainers, elliptical trainers and more. Ages 15+
Children 12-14 may use the Farr Fitness Center at any time providing there is parent supervision (parent must be a Y facility member) in the room at all times. Kids 12-14 may use the FFC from 2:30 - 5:30 pm, M-F (cardio room and 10-piece strength circuit, NOT the Free Weight Room) without a parent in the room. Orientation with an Exercise Trainer is required.
NEW: Youth Members ages 13-14 years of age may utilize the Weight Room within the YMCA guidelines and recommendations for exercise, without a parent or guardian present. In order to gain access to the Weight Room, youth in this age group must complete two Weight Room orientations with a YMCA Exercise Trainer. Youth Members will gain the skills and etiquette necessary to increase their fitness confidence and comfort level in and around fitness facilities. Sign up for these trainings at the Welcome Center.
The YMCA Weight Room houses a full complement of weight equipment including but not limited to dumbbells, plate loaded barbells and benches as well as a multi-functional cable crossover, 4 station multi-purpose machine and more. There are many benefits to strength training with Free Weights including improved “functional” fitness, balance, enhanced calorie burn and maximized strength gains. All new lifters are encouraged to have an appointment with an Exercise Trainer to learn proper lifting technique, room protocols and goal setting. The YMCA’s Weight Room and 3 free appointments with a trainer are included in all membership levels. Appointments are made at the Welcome Center.
ADAMS ROOM (Group Ex Room)
At 1800 sq. ft., this air conditioned room has a cushioned wood floor and a wall full of mirrors along with all the tools for most Group Exercise classes. The majority of group ex classes are held in this room. During Y Nights, Parents Night Out, and Friday Family Nights Adams Room may be used for dancing with the black lights.
This 700 sq. ft. room is located on the same level as the Social Room. This room is primarily used for yoga, pilates, barre classes, and private exercise/stretching when there are no classes.
ACTIVITY ROOM A
Located by the Women’s and Men’s Gold Locker Room and just past the Massage Room, Activity Room A is used for Cycle Together (spinning) classes.
HEAVY BAG ROOM
A small room that has two heavy bags and two speed bags. Members 15 years and older can check a key out at the Welcome Center. Training gloves are required to use bags.
This large, air conditioned room is perfect for social gatherings, talks, luncheons, birthday parties and more. Table seating for 48 and theater style seating for 60+ people. Full kitchen is located in the room as well.
2,000 sq ft. room features a pool table, foosball table, basketball hoop shoot, arts/crafts, board/card games, and more. The Game Room provides free supervision for 5-12 year old Y Members whiles their parents/guardians do their own exercise at the Y. Kids 11 years and under must have a parent in the Y at all times.
The room is open for youth/families 3-8 pm Monday thru Friday and from 9-3 pm Monday thru Friday for adults when kids are in school.
A fitness center area for 5-12 year olds. The equipment, based on our Nautilus strength machines, is sized just right for kids, along with a variety of cardio options is a great opportunity for kids to get their exercise while parents get theirs.
GYMNASTICS CENTER / FAMILY CENTER
State of the art, 5,000 sq ft Gymnastics Center is equipped with all of the latest equipment for gymnasts ages 1-15. The center offers youth classes from toddlers to teens, Gymnastics Team and PreTeam, birthday parties, and group rentals. Family Nights also take place in the Gymnastics Center which is free for those with Y Family Memberships.
This 800 sq. ft. room is for caregivers (parents, grandparents, guardians) to bring their children ages 8 weeks to 6 years old while they get to enjoy the YMCA. The room is filled with age appropriate toys, games, and equipment. Caregivers need to sign their children in and out of the room, as well as remain in the building at all times.
Two class rooms make up our Full Day Preschool. Rooms are equipped with age appropriate toys, games, crafts.
Our 6,000 sq ft Gymnasium is equipped with air conditioning where members can participate in a variety of activities: volleyball, pickleball, basketball, badminton, group ex classes, walking, large groups, and special events.
Our 20’ x 60’ pool is open 40 hours a week for lap swim, which is included in your Y Membership. Also offered in the pool are adult water fitness classes, water therapy classes, youth swim classes, family swims, birthday parties and rentals.
A 10-person hot tub is located at the east end of the pool where the temperature stays between 101-102°. A perfect way to end a workout or water therapy sessions. For ages 15+.
SPECIAL NEEDS LOCKER ROOM
A room with four private changing/shower areas for those who need help changing before using the pool. Locker Room is set up for co-ed assistance.
Men’s/Women’s GOLD LOCKER ROOMS
Private, key locker room for adults over 19 years old. Rooms include lounge area, private stretching areas, steam room (men) and sauna (women).
FAMILY LOCKER ROOMS
A co-ed locker room for caregivers to change with their child for swimming. There are private changing stalls and showers.
Men’s/Women’s SILVER LOCKER ROOMS